As the growth of the age, a lot of females are in after entering 40 years old, be faced with insomnious phenomenon, it is very big that insomnia is affected to the female, usually, female of 40 years old goes out1000 beautiful nets of Shanghai make friend Show insomnious symptom, need undertakes actively remedial, treat not in time, it is can serious effect daily life, and healthy also be to be able to be affected, if be in at ordinary times does female of 40 years old appear how does insomnia alleviate?
Woman how do 40 insomnia alleviate?
1, strengthen take exercise
Everyday the body building that early morning has above 30 minutes. Begin from deep breathing, enlarge bosom, refuse, turn waist, next to facial features crouching that massage, one by one stimulates the activity of each organ, quicken haemal circulation, let cerebrum absorb sufficient oxygen, makeFall in love with the sea The excitement of pallium is coordinated effectively alternately with what control a process, conduce to solve insomnia of middleaged woman the turn of life. Make full use of off hours has a few activities having oxygen that enhance physical ability, if canter, play a ball game, swim, Lian Yuga, hit shadowboxing to wait, arouse the vitality of the body, obtain the deepness Morpheus after exhaustion.
2, the rule lives
To solve insomnia of middleaged woman the turn of life, want nurturance to sleep early early rise good convention, sleep in fixed time everyday and get up, let bigShanghai joins friendly community to touching with the city Cerebral cortex is in nightly be in chronically check status, maintain biological clock stability: Ground of the calmly after dinner takes a walk 10 ～ 20 minutes, notLove Shanghai is the same as city forum Want to ponder over a problem, make the activity of cerebrum decreases, before to enter Morpheus condition to prepare; sleeps, insist to use 40 ～ the lukewarm bath foot of 50 Celsius, massage arch and toe, achieve stimulative gas blood to move, stimulate the circulation of the blood and cause the muscles and joints to relax, calm the nerves hypnotic effect.
3, take strict precautions against a head
The job, life should be good at striking a proper balance between work and rest, do not take income and expenses of economy of office file material, family or vexed jobLove Shanghai is the same as city forum Bedroom, learn wine of smoke of prohibit completely of ego decompression; , in movie and TV of alarmingly dangerous, bloodcurdling and novel; looking to be good at the affection dispute from trouble and sadness before be far from noise and; of harmful gas pollution to sleep, save oneself, loosen him; the head of a bed to avoid strong lightShanghai joins friendly community to touching with the city Source illuminate, insomnia of the turn of life of middleaged to solving woman is very important.
4, reasonable nutrition
Insist to eat an egg every morning, milk[……]