How does the nutrient value squid that talks about a squid eat a squid delicate avoid feeds careful cholesterol to exceed bid more
How does the nutrient value squid that talks about a squid eat a squid delicate avoid feeds careful cholesterol to exceed moreShanghai joins friendly community to touching with the city Mark lets us know a squid above all, it also weighs squid, calamary, nutrient value is very high, it is rare sea product. The software wrist such as it and cuttlefish, octopus is sufficient the product is in kind of sea nutrient function field is basic and same, it is to contain a lot ofprotein, calcic, phosphor, iron to wait, contain very abound
Squid edible notices:
1, the squid can be done explode, fry, burn, of the dish such as braise, quick-boil with;
2, the squid must be thoroughlied cook after appearing, feed again, because bright squid is medium,all have part of a kind of polypeptide, if was not boiled,appearForum of baby of new Shanghai noble Edible, can bring about bowel motion is maladjusted.
Identify high grade squid: Bodily form of high grade squid is complete and solid, show pink, luster, substance appearance shows Bai Shuang slightly, fleshy fleshy, translucent, back is not red thin and small of bodily form of; inferior squid is misshapen, band of color red Huang Lue is black, lacklustre, exterior hoarfrost heavy panel, back darkly red or mildew are gules.
The squid that at present the market sees has two kinds: One kind is the squid with truncal larger department, its another namer cries ” calamary ” , one kind is the squid of truncal ministry slightness, its another namer is ” squid ” , little squid local name cries ” canaliculus young ” .
The report says ” the cholesterol content of squid of every 100 grams is as high as 615 milligram, it is 40 times of fat cholesterol content, that is to say a squid is equal to 40 fat, the cardiovascular disease such as hematic disease, arteriosclerosis reachs tall blood fat, high cholesterol Ying Shen of liver ill patient is fed ” . Whether does the squid contain so high cholesterol really
The effect of the squid and action
1. prevention and cure is anaemic
The squid contains a lot ofelement of calcic, phosphor, iron, benefit is mixed at skeletal development hematopoiesis, can effective treatment is anaemic. The microelement such as contained polypeptide and Selenium has the effect with disease-resistant radiation-proof poison.
2. prevents the syndrome that carry blood
Reduce the cholesterol in blood, alleviate fatigue, restore vision.
3. precaution is diabetic
The exudation of stimulative insulin, right diabetic the effect that has precaution, promote hepatic alexipharmic action, precaution has the hepatic function that alcohol liver causes to damage, it is again appropriate that so the squid serves as dish do not pass.
How does the nutrient value squid that talks about a squid eat a squid delicate avoid feeds caution more cholesterol exceeds bid1000 beautiful community of Shanghai
On May 7, 2016 17:40 editors: Old traditional Chinese medical science